Self-Defense for All Ages

Feeling older is never a good excuse for not learning how to defend oneself. As you would probably agree, when we age we may lose confidence in our physical abilities. Even more reason to learn what self-defense techniques work for you, your skills and your body. Taking private lessons that account for your strengths and challenges or learning with a few friends can help you feel safer every time you leave the comfort of your home. Learn more about how to feel more safe, whether it is going to the grocery store, the movies, to a friend’s house, using public transportation or more.

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There is no time like the present to feel more prepared to comfortable in our own body…and how to defend it if we need, as society is getting more violent.

Feeling older is never a good excuse for not learning how to defend oneself.  In fact, that is even more reason to learn what self-defense techniques work for you and how to learn particular skills considering any limitations of your body.

Taking private lessons that account for your strengths and challenges or learning with a few friends can help you feel safer every time you leave the comfort of your home. Learn more about how to feel more safe, whether it is going to the grocery store, the movies, to a friend’s house, using public transportation.

Self-Defense for All Ages

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